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Colorado State University Extension operates in partnership with the El Paso County Community Services Division to provide non-credit programming to local citizens.
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Get Stronger, Live LongerEat Smart, Live Strong

Eat Smart, Live Strong includes fun, social and interactive sessions designed to improve fruit and vegetable consumption and physical activity among adult’s age 55 and older. Throughout the sessions participants will gain the skills needed to promote healthy behavior changes to improve their overall health and well-being.

Topics Include:
• Reach Your Goals, Step by Step
• Challenges and Solutions
• Colorful and Classic Favorites
• Eat Smart, Spend Less

Enjoy fun and lively activities with older adults!

Talk about easy ways to make smart food choices and exercise more.

Learn how you can Eat Smart and Live Strong.

 

Healthy YouHealthy You: Weight Management & Mindful Eating Program

We have what you need for successful weight loss and a life-long journey of good health! New and Improved “Healthy You” returns with six weekly classes that include weight loss, mindful eating and nutrition information. Participants receive a program manual, pedometer, weekly snacks and prizes and social support.